It really is amazing how you can eat healthy, delicious meals when you plan. Just to show you, I'll jot down today's meal plan.
Breakfast: coffee with fat free creamer (dry); Apricot Vanilla shake with cinnamon using Weight Watchers smoothies (appx 4 pts)
Snack: Quakes (2 points)
Lunch: Black pepper lemon tilapia, smashed sweet taters, and multi-grain bread with country crock (5-6 pts)
Snack: Cookies and Cream Skinny Cow sandwich (2 pts)
Dinner: Italian Chicken Skillet (3 pts) and spaghetti squash (0 pts) and spring salad with feta, croutons, vinagrette, tomato, cucumber and red onion (3pts)
Late nite treat: grape salad with ww cream cheese (3 pts)
No comments:
Post a Comment